Health Benefits of Ragi

• One of the most nutritious food and easy to digest.
• Ragi is rich in calcium. It helps for bone development and prevention of bone diseases.
• Ragi is a good choice for losing weight. It contains an amino acid called tryptophan which reduces appetite.
• It helps in relaxing the body naturally.
• Ragi is also rich in Antioxidants; it prevents causing cancer and ageing because of cell damage.
• Ragi is also a rich source of fiber and helps lower cholesterol.
• It is an excellent baby food. It’s useful for the bone development of the baby as well.
• It helps for lactating mothers who want to increase their quantity and quality.
• Consumption of Ragi helps to reduce the risk of diabetes.