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Health Benefits of Cholam Whole grain corn is a healthy cereal grain that is rich in fiber, vitamins, minerals, and anti-oxidants. It is low in calories and an excellent source of energy. It is a very good source of iron, per 100 grams mg of serving of corn in your

Health Benefits of Kambu It is a high energy food which is packed with Iron. Kambu has 8 times Iron content higher than in Rice. The rich Iron content in Kambu aids in improving the hemoglobin level in the blood and prevents anemia. It is also rich in fiber, protein,

Health Benefits of Ragi One of the most nutritious food and easy to digest. Ragi is rich in calcium. It helps for bone development and prevention of bone diseases. Ragi is a good choice for losing weight. It contains an amino acid called tryptophan which reduces appetite. It helps in relaxing the body naturally. Ragi

Health Benefits of Thinai Foxtail millet is gluten free and very easy to digest. Its high anti-oxidant activity removes acidic element away from the body. Being highly nutritious for children and adults, it acts a great energy source. It is rich in fiber content and minerals like protein, iron, calcium,

Health Benefits of Varagu It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system. It is rich in photo chemicals, phytate that helps in reduction of cancer risks. It helps to reduce the body weight and beneficial for postmenopausal women. It

Appalams are the most included side dish in an everyday south Indian house to add on the crisp factor to their lunch. The Disc shaped appalams are made of well-dried urad dal paste. To make this, the Gram is first soaked and ground with water after which they are cut