Health Benefits of Thinai
- Foxtail millet is gluten free and very easy to digest. Its high anti-oxidant activity removes acidic element away from the body.
- Being highly nutritious for children and adults, it acts a great energy source.
- It is rich in fiber content and minerals like protein, iron, calcium, potassium, magnesium, zinc.
- Enriched with vitamin B 6, it helps in the regulation of the healthy nervous system.
- It helps to control blood sugar levels and is known for its low glycemic index.
- Its high protein content, when combined with legumes, makes it a perfect substantial addition to a vegetarian diet.